07/11/24

7/11

THURSDAY

HXBXplus

Warm Up
50ft of...
High Knees
Butt Kickers
Walking Lunges
Bunny Hops
Followed by...
200m Run
*Nasal breathing only

A. "5k Time Trial"
For Time:
5k Run or Row

HXBX

Warm Up
4 min AMRAP:
200m Run
Inchworms x 5
Burpees x 5

A. In a 9 min Window:
Four Sets (minimum) of:
Close Grip Bench Press x 8
Banded Pull-Aparts x 16

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) KB Swings
3) SL V-Ups
4) Burpees to Bar
5) Straight Legged Sit-Ups