08/02/24

8/2

FRIDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
Walking Lunge x 10
Air Squat x 10

A. EMOM x 12
1) Front-Foot Elevated BB Split Squat
x 8 (left)
2) Front-Foot Elevated BB Split Squat x 8 (right)
3) DB Rev. Fly's x 12
4) Plank Hold x :35 sec

B. "The Ram"
For Time:
75 Wall Balls
50 Toes to Bar
50 Wall Balls
25 Toes to Bar
25 Wall Ball Shots

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 12 min Window:
Deadlift x 6
KB Curtsy Lunges x 12
*build as comfortable

B. "EMOM Mania"
EMOM x 20
1) Row
2) Wall Balls
3) Row
4) Double DB Snatches
4) DB Front Squats