08/03/24

8/3

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) SA DB Thruster (left)
2) SA DB Thruster (right)
3) HR Push-Ups

A. For Time:
In teams of 2...
2000m Relay Row
1600m Relay Run
120 SA DB Thrusters
(50/35lbs; 60 each arm)
80 Box Dips
40 Strict Pull-Ups
20 Wall Walks

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) Step-Ups
2) Burpees to Bar
3) Plank to Pike

A. "Tag"
In a 30 min Window:
5 BB/DB Power Cleans
10 Box Jumps
5 BB/DB Front Squats
10 Burpees to a Bar
5 Pull-Ups
200m Run