08/13/24

8/13

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Deadlift
2) Clusters
3) Lat Burp. Over Bar

A. Five Sets of:
Against a 5 min clock...
For Max Reps:
400m Run
40 DU's
Max G2O (135/95lbs)
-rest 2 min between-
*One Score of Max Reps

HXBX

Warm Up
Tabata x 6
1) KB Windmills (left)
2) KB Windmills (right)
3) Cobra

A. In an 8 min Window:
Three Sets (minimum):
DB Bent Over Row x 8
DB Hammer Curls x 12
directly into...
Three Rounds of:
:40 on/:20 off
Medball Partner Tosses

B. "Point Break"
In an 16 min Window:
5 Burpees to Plate
10 Plate G2O
20 SA DB Push Press
(10 each)
*16 Wall Balls at the top of every 4 min