08/12/24

8/12

MONDAY

HXBXplus

Warm Up
EMOM x 9
1) 100m Run
2) 15 KB Swings
3) KB Rom. DL

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 5 Sets:
Back Squat
1-3) 8 Reps
4-5) 4 Reps
*These should be a challenge

B. For Time:
50/35 Cals (MC)
25 Front Squats (175/115lbs)
25 Burpee Box Jump-Overs

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Banded GM's
3) Air Squats

A. EMOM x 12
:35 on/:25 off
1) Plate Jumps
2) BB Hip Thrusts
3) Curtsy Lunges
4) Goblet Squats
w/ 1 sec pause at bottom

B. "Tag"
In a 20 min Window:
10 Cal Row/Bike
7 Ground to OH (light)
10 Lat. Burpees Over Bar
7 BB/DB Thrusters
100m Run