08/20/24

8/20

TUESDAY

HXBXplus

Warm Up
EMOM x 8
1) 100m Run
2) KB Windmill (left)
3) KB Windmill (right)
4) KB Rom. DL

*Allow 8-10 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Deadlift x 3 @ 75% of 1RM

B. Two Rounds for Time:
400m Run
25 KB Swings (24/16kg)

HXBX

Warm Up
Tabata x 6
1) Scap Push-Ups
2) High Knees
3) Butt Kickers

A. In a 8 min Window:
Four Sets (minimum) of:
BB Rev. Grip BOR x 8
DB SA Curls x 12
(each arm)
directly into...
Six Rounds:
:20 on/:15 off
1) SL V-Ups
2) Bicycles
3) Mountain Climbers

B. "King of the Hill"
In an 18 min Window:
75 Cals (Buy In)
directly into...
AMRAP:
10 Burpee Box Jumps
20 Alt. DB Snatches
40 Wall Balls