08/21/24

8/21

WEDNESDAY

HXBXplus

Warm Up
Farmers Carry x 100m
Followed by...
Tabata x 6
1) DB Floor Press
2) HR Push-Ups
3) BW Rev. Lunges

*Allow 5 min to Warm Up Part A

A. Every 2 min, for 5 Sets:
Bench Press x 6
*Build to a heavy
directly into...
Every 2 min, for 2 Sets:
Bench Press x Max Reps
@ 90% of heaviest set

B. EMOM x 15
1) 15/12 Cal Bike
2) 12-15 Toes to Bar
3) 15 Box Dips
4) 20 Push-Ups
5) Rest

HXBX

Warm Up
Tabata x 9
1) DB Rom. DL's (ight)
2) Inchworms
3) Plank

A. In a 12 min Window:
Deadlift x 5
*build as comfortable

B. "Partner Frenzy"
Six Rounds of:
2 min on/1 min off

1) Row

2) AMRAP:
5 BB Sumo DL High-Pull
10 DB/BB Clean & Jerk's