08/24/24

8/24

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 12
1) Burpees
2) Plank to Pike
3) KB Suitcase DL (left)
4) KB Suitcase DL (right)
5) Hollow Hold
6) Superman Hold

A. 30 min AMRAP:
25/18 Cal Bike
(or 500m Row)
45 DB Deadlifts (50/35lbs)
25/18 Cal Bike
(or 500m Row)
30 DB Hang & Jerks (50/35lbs)
25/18 Cal Bike
(or 500m Row)
15 Devil's Press (50/35lbs)

HXBX

Warm Up
Tabata x 12
1) Burpees
2) Inchworms
3) Cossack Squats
4) Side Plank (left)
5) Side Plank (right)
6) Hollow Hold

A. "Tag"
In a 40 min Window:
1600m Run (Buy-In)
[200m Intervals; 4 each]
40 Burpee Box Jump-Overs
40 DB Clusters
40 Cal Row
40 DB G2O