08/26/24

8/26

MONDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Static Hang
2) HR Push-Ups
3) Inchworms

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 5 Sets:
Bench Press x 4
*Build to a heavy
immediately into...
Two Sets of:
Bench Press x Max Reps
@ 90% of heaviest

B. Three Rounds for Time:
400m Run
20 Pull-Ups
20 Push-Ups

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

A. In a 12 min Window:
Back Squat x 5
[one sec pause at bottom]
*build tas comfortable

B. "Tag"
In a 24 in Window:
8 Lat. Burpees over Bar
12 Goblet Squats
16 Alt. DB Snatches
200m Run