08/27/24

8/27

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
Burpees x 5
Scap Pull-Ups x 10
Medball Squat x 15

*Allow 8 min to Warm Up Part A

A. Every 2 min, for 5 Sets:
Back Squat
1) 5-6 Reps
2-4) 3-4 Reps
5) Max Reps
@ 10% less than heaviest set of 3-4

B. 15 min AMRAP:
15 Wall Balls (20/14lbs)
10 Toes-to-Bar
5 Burpee Box Jumps

HXBX

Warm Up
Tabata x 10
1) Plank to Pike
2) Inchworms
3) Side Plank (left)
4) Side Plank (right)
5) Hollow Hold

A. EMOM x 12
:35 on/:25 off
1) Rot. Medball Slams
2) KB/DB Bent Over Row
3) SL V-Ups
4) BB Curls

B. "Partner Frenzy"
3 min on/1 min off

1) Bike

2) AMRAP Style:
5 KB Swings
10 Push-Ups
15 Air Squats