08/30/24

8/30

FRIDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) Empty BB Rom. DL
3) Empty BB GM

A. Every 2 min, for 8 Sets:
Deadlift x 4
*Record heaviest load

B. Five Rounds for Time:
15/12 Cals (MC)
10 Devils Press (50/35lbs)

HXBX

Warm Up
4 min AMRAP:
100m Run
5 Inchworms
5 DB Thrusters (light)

A. EMOM x 12
:35 on/:25 off
1) Deadlifts
2) DB Push Press
3) Rev. Lunges

B. "Tag"
In a 20 min Window:
6 Devil's Press
12 Air Squats
6 DB Seated Press
12 Cals (MC)