08/31/24

8/31

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
100m Run
50m Farmers Carry

A. Every 8 min, for 5 Sets:
400m Run
30 Wall Balls (20/14lbs)
200m Run
30 Push-Ups
*Record all 5 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squats
2) BW Rev. Lunges
3) Hollow Hold

A. "Tag"
40 min AMRAP:
100 Box Jump Overs
100 Wall Balls
100 Plate G2O
100 KB Swings
400m Run (together)