08/07/24

8/7

WEDNESDAY

HXBXplus

Warm Up
50ft of...
High Knees
Butt Kickers
Walking Lunges
Bunny Hops

*Allow 5 min to Sets Up/ Set Up Part A

A. Every 10 min, for 4 Sets:
40/30 Cal Row
800m Run
50 DU's

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Burpees
3) DB Rom. DL (light)

*Allow 4 min to Warm Up for Part A

A. Every :90 sec, for 6 Sets:
Deadlifts x 6
*build as comfortable

B. "Point Break"
In an 20 min Window:
16 Burpees
20 Single KB Step-Ups
24 Russian Swings
*200m Run at the top of every 5 min including the beginning