08/08/24

8/8

THURSDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) Step-Ups
3) Empty BB Clusters
4) Burpee Broad Jumps

*Allow 8 min to Warm Up Part A

A. Every :90 sec, for 5 Sets:
Deadlift x 4
Tall Box Jumps x 6
*heaviest set of 4 you can hold unbroken

B. 8 min AMRAP:
15 KB Swings (24/16kg)
5 Burpee Box Jump-Overs
(24"/20")

HXBX

Warm Up
100m Run
*timed to ensure smooth part A
Followed by...
Tabata x 6
1) Plank to Pike
2) Inchworms
3) Burpees

A. EMOM x 9
:35 on/:25 off
1) DB Rev. Fly's
2) Seated Shoulder Press
3) Deficit Push-Ups

B. "EMOM Mania"
(20 intervals)
:40 on/:20 off
1) 100m Run
2) Dball GM's
3) Wall Walks
4) DBall Over the Shoulder
5) Goblet Squats