08/10/24

8/10

SATURDAY

HXBXplus

Warm Up
Two Sets of:
BW Walking Lunges x 20
KB Farmers Carry x 100m
Double KB Sumo DL x 10

A. Every 2 min, for 3 Sets:
(15 Intervals)
1) 500/450m Row
2) 10 DB Renegade Rows
3) 24/16 Cal Bike
4) 12 Burpee Box Jump-Overs
(24"/20")
5) 50 Flutter Kicks

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Inchworms
3) Cobra

A. Eight Rounds of:
:20 on/:15 off
1) Straight Legged SU's
2) Mountain Climbers
3) Plank Hold
4) SL V-Ups


B. "Thanksgiving Tag"
In a 30 min Window:
200m Run
10 Devil's Press
15 Wall Balls
10 Deadlifts
15 Cals
10 KB Swings
15 Box Jumps