Happy Labor Day

9/2

MONDAY

HXBXplus

Warm Up
200m Run
Followed by....
Tabata x 9
1) Empty BB Rom DL
2) Step-Ups
3) Burpees

A. "Labor Day Tag"
In a 35 min Window:
200m Run (each)
40 Box Jumps
200m Run (each)
40 Push-Ups
15 Cals (MC)
40 G2O (135/95lbs)
15 Cals (MC)
40 Deadlifts

HXBX

Warm Up
200m Run
Followed by....
Tabata x 9
1) Empty BB Rom DL
2) Step-Ups
3) Burpees

A. "Labor Day Tag"
In a 35 min Window:
200m Run (each)
40 Box Jumps
200m Run (each)
40 Push-Ups
15 Cals (MC)
40 BB/DB G2O
15 Cals (MC)
40 DB/BB Deadlifts