09/14/24

9/14

SATURDAY

HXBXplus

Warm Up
EMOM x 10
:35 on/:25 off
1) KB Russian Swings
2) KB Rom. DL
3) KB Box Step-Ups
4) BW Rev. Lunges
5) Plank Hold
(on hands)

A. Five Rounds for Time:
40/35 Cals (MC)
30 KB Swings (24/16kg)
20 KB Box Step-Overs
(24/16kg;24"/20")

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Rev. Lunges
2) Plank to Pike
3) Burpees

A. "Tag"
In a 35 min Window:
8 Squat Cleans
8 Shoulder to OH
8 Cals (MC)
8 Russian KB Swings
8 Push-Ups
8 V-Ups
8 Cals (MC)
200m Run