09/16/24

9/16

MONDAY

HXBXplus

Warm Up
200m Run
Followed by....
Tabata x 6
1) Snatch Balance
2) Squat Snatch
3) OH Squat

*Allow 10 min to Warm Up Part A

A. Every 2 min, for 4 Sets:
Snatch x 1
@ 90-96%

B. For Time:
25 Cals (MC)
25 OH Squats (95/65lbs)
25 Chest to Bar's
25 OH Squats
25 Cals (MC)

HXBX

Warm Up
Tabata x 8
1) Burpees
2) Inchworms
3) Cossack Squat
4) DB Rom. DL (light)

A. EMOM x 12
:35 on/:25 off
1) DB Cursty Lunges
2) Squat Jumps
3) Heel Elevated Goblet Squats
4) KB Russian Swings

B. "EMOM Mania"
(20 Intervals)
:40 on/:20 off
1) Bike
2) Wall Balls
3) Alt. DB Snatches
4) Bike
5) Single DB Rom. DL