09/17/24

9/17

TUESDAY

HXBXplus

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
5 KB Rom. DL
6 Glute Bridges
7 KB Swings

*Allow 5 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Deadlift x 3-4
*Record heaviest load

B. Five Rounds for Time:
20 KB Swings (24/16kg)
10 Alt. Rev. Lunges
(KB Goblet Hold)
10 Box Jumps (24"/20")

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Static Hang
3) Cobra Pose

A. EMOM x 12
:35 on/:25 off
1) DB Bent Over Row
2) Ab-Mat Sit-Ups
3) DB Rev. Fly's
4) Straight Legged Sit-Ups

B. "King of the Hill"
In a 16 min Window:
6 DB/BB Bent Over Row
12 DB/BB Thrusters
24 Cals (MC)