09/26/24

9/26

THURSDAY

HXBXplus

Warm Up
EMOM x 10
:40 on/:20 off
1) Row
2) BW Step-Ups
3) Bike
4) Medball Thrusters
5) DB Hang Squat Cleans
(light)

1A. 15 min AMRAP:
500m Row
10 Box Jumps
(step down; 24"/20")
10 DB Hang Power Cleans
(50/35lbs)
-5 min rest-
2A. 15 min AMRAP:
30/20 Cal Bike
20 Wall Balls (20/14lbs)
*Split Class into 2 groups, Group 1 starts on 1A Group 2 Starts on 2A

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Inchworms
3) Plank to Pike

A. EMOM x 12
:35 on/:25 off
1) DB/KB Bent Over Row
2) SL V-Ups
3) DB Shrugs
4) Flutter Kicks

B. "Level Up"
In a 9 min Window:
200m Run
10 Dballs over Shoulder
*add one rep to Dball
-rest 3 min-
In a 9 min Window:
250m Row
10 Devil's Press
*add one rep to DP

Hexbox Fitness