09/30/24

9/30

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
5 Scap Push-Ups
10 HR Push-Ups

1A. In a 12 min Window:
Bench Press x 3
*Build to a heavy
immediately into...
2A. Every :90 sec, for 4 Sets:
Bench Press x 1
@ heaviest load from 1A

B. For TIme:
"Desire"
In a 5 min Window:
Max Burpee Box Jump-Overs
(24"/20")

HXBX

Warm Up
Tabata x 10
1) Inchworms
2) Cobra Pose
3) Plank
4) Burpees
5) DB Rom. DL (light)

A. In a 16 min Window:
10-9-8...1
Deadlifts
*5 Banded Sissy Squats between each set

B. "Tag"
In a 20 min WIndow:
20 Cals (MC)
20 Burpee Box Jumps
20 Devils Press
20 Goblet Hold Squats
*Split reps however you would like