09/28/24

9/28

SATURDAY

HXBXplus

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
SA DB Front Squat x 5
(each arm)
SA DB Thruster x 5
(each arm)
Burpees x 5

A. 30 min AMRAP:
In teams of 2...
You Go, I Go
300m Row
20 SA KB Push Presses
(10 each arm)
20 Cal Bike
20 DB Thrusters
(35/25lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) Inchworms
2) Plank to Pike
3) Wall Balls

A. Three Sets of:
Banded Tricep Ext. x 15
BB Curl x 15

B. "Tag"
In a 30 min Window:
1000m Row or SkiErg
100 Wall Balls
100 DB/BB Clean & Jerks
*Members can split up reps however they would like