01/13/25

1/13

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank Shoulder Taps
2) Russian Baby Makers
3) Handstand Hold
4) Frog Pumps

A. In a 16 min Window:
Four Sets of:
Deadlift x 6
@ 75%

B. 15 min AMRAP:
3 Wall Walks
12 DB Snatches
15 Box Jump-Overs

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 10 min Window:
Back Squat x 6
KB Curtsy Lunges x 12

B. "Tag"
In a 24 min Window:
24 Cals (MC)
24 Dball Box Jump Overs
24 Double DB Snatches
24 DB Front Squats
*Break up reps however you'd like