01/11/24

1/11

THURSDAY

HXBXplus

Warm Up
EMOM x 12
:35 on/25 off
1) Row
2) BW Walking Lunges
3) Deadbugs
4) Bear Crawl

A. 30 min AMRAP:
In teams of 2...
400m Run (together)
30 KB Swings
(24/16kg)
20 Toes to Bar
10 Wall Walks
*15 swings each, 10 T2B each, 5 wall walks each

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) Inchworms
2) Plank to Pike
3) Wall Balls

A. "Tag"
In a 35 min Window:
100 Cals (MC)
100 Wall Balls
100 DB Hang Clean & Jerks
100 Push-Ups