01/21/25

1/21

TUESDAY

HXBXplus

Warm Up
Three Rounds of:
200m Run
16 Goblet Rev. Lunges
8 Goblet Squats
(1 sec pause at bottom)

A. 30 min AMRAP:
In teams of 2...
(Alt. Full Rounds)
20/15 Cal Bike
20 Pistols
[scale = cossack squats]
100m Double KB Carry
(24/16kg; Front Rack)
*1:1 ratio on work to rest

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Cobra
2) HR Push-Ups
3) Medball Activation

A. EMOM x 12
:35 on/;25 off
1) DB Floor Press
2) Bicycles
3) Box Dips
4) SL V-Ups

B. "Level Up"
In a 9 min Window:
25 DU's or 50 SU's
5 Man-Makers
*add one man-maker each round
-3 min rest-
In a 9 min Window:
100m Run
10 DB Step Overs
*add two reps to Step Overs each round