Happy MLK Day!

1/20

MONDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpees
2) Side Plank (left)
3) Side Plank (right)
4) Hollow Hold
5) Superman Hold
6) Broad Jumps

*Allow 8 min to Set Up/Warm Up Part A

A. "Dr. King"
30 min AMRAP:
In teams of 2...
1968m Row (Buy-In)
*Split between partners
In remaining time...
(Alt. Movements)
8 Deadlifts (2225/155lbs)
28 Box Jumps
(24"/20")
63 DU's or 126 SU's
*Partner A does DL, partner B does box jumps, partner A does DU's, partner B does DL, etc.
(08/28/1963 was the year MLK delivered his iconic speech at the March of Washington)

Warm Up

Tabata x 6

1) High Knees

2) Butt Kickers

3) Inchworms

Followed by...

EMOM x 4

:35 on/:25 off

1) Banded GM's

2) Banded Squats

A. "Tag"

In a 39 min Window:

39 DB Thrusters

39 DB Hang C & J's

(same pair as thrusters)

39 Wall Balls

39 KB Swings

39 Lat. Jumps Over DB's

39 Cals (MC)

*Split reps however youd like