01/29/25

1/29

WEDNESDAY

HXBXplus

Warm Up
200m Run
*Nasal breathing only
Followed by...
Tabata x 8
w/ an empty BB...
1) GM's
2) Muscle Cleans
3) Power Cleans
4) OH Hold

A. Every 8 min, for 4 Sets:
(32 Minutes)
600m Run
20 Pull-Ups
10 Power Cleans
(175/125bs)
*Record all 4 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Glute Bridges
3) Plank to Pike

A. In a 12 min Window:
Back Squat x 8
*build as comfortable

B. "King of the Hill"
In a 16 min Window:
8 BB/DB G2O
16 Air Squats
8 BB/DB Shoulder to OH
16 Cals (MC)