01/28/25

1/28

TUESDAY

HXBXplus

Warm Up
Tabata x 12
1) Side Plank (left)
2) Side Plank (right)
3) KB Swings (light)
4) KB Goblet Squats (light)

In a 16 min Window:
Back Squat x 6
*Establish a heavy set of six for the day

B. Three Sets for Max Reps of:
(9 Intervals)
:45 sec on/:75 sec off
1) Cal Bike
2) Wall Balls (20/14lbs)
3) Cal Row
*One score of Max Reps

HXBX

Warm Up
Tabata x 10
1) Scap Push-Ups
2) Inchworms
3) Burpees
4) Hollow Hold
5) Superman Hold

A. EMOM x 12
:35 on/:25 off
1) DB/KB Bent Over Row
2) SL V-Ups
3) DB Reverse Fly's
4) DB Floor Press

B. "Level Up"
In a 9 min Window:
100m Run
5 Pull-Ups
*add one PU every round
-rest 3 min-
In a 9 min Window:
250m Row
10 Alt. DB Snatches
*add two snatches every round