01/31/25

1/31

FRIDAY

HXBXplus

Warm Up
Two Rounds of:
:30 sec of each...
Hollow Hold
Cat/Cow
Deadbugs
Plank Walk (up/downs)

*Allow 7 min to Set Up/Warm Up Part A

A. "Open 22.2"
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Reps for Time of:
Deadlifts
Bar-Facing Burpees
(225/155lbs)
*10 min TIME CAP

B. 12 min AMRAP:
50ft Double KB Front Rack Carry
100ft Double KB Farmers Carry
100 Flutter Kicks

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) BW Lunges
3) Squats

A. EMOM x 9
:35 on/:25 off
1) DB Rev. Lunges
2) DB Rom. Deadlifts
3) Heel Raised Goblet Squats

B. "Tag"
In a 24 min Window:
100 Cal Bike (Buy-In)
directly into...
AMRAP:
8 Burpees
16 Box Jump Overs
8 KB Goblet Squats
16 Wall Balls
*100 Cals split between Partners