02/01/25

2/1

SATURDAY

HXBXplus

Warm Up
EMOM x 12
:40 on/:20 off
1) Row
2) Inchworms
3) Cossack Squats
4) Wall Walks
5) Jumping Pull-Ups
6) Rev. Lunges

A. 35 min AMRAP:
In teams of 2...
10 Bar Muscle-Ups
[or 30 Pull-Ups]
20 DB Box Step-Overs
(50/35lbs; 24"/20")
30 Synchro DB Snatches (50/35lbs)
400m Run (together)
*Divide reps evenly, except run is together
[RETEST from 10/02/23]

HXBX

Warm Up
200m Jog
Followed by...
2 Rounds:
Air Squats x 10
Lunges x 10

A. 6 min AMRAP:
8 Jumping Lunges
12 KB Sumo DL
16 Air Squats

B. "Tag"
In a 30 min Window:
200 Cal Row (Buy-In)
*200 total split between team
directly into...
AMRAP:
10 Plate G2O
10 Box Jump-Overs
10 Russian KB Swings
10 DB Thrusters
100m Run