01/08/24

1/8

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
1) Scap Pull-Ups
2) KB Sumo DL
3) Empty BB OH Hold

*Allow 5 min to Warm Up Part A

1A. Every :90 sec, for 2 Sets:
Press in Split Jerk Position x 5
immediately into...
2A. Every :90 sec, for 6 Sets:
Split Jerk x 3
*Build as comfortable

B. 12 min AMRAP:
40 DU's
10 Power Cleans (95/65lbs)
15 Push Presses

HXBX

Warm Up
Two Sets of:
:60 on/:20 off
1) Bike
2) Row
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Inchworms

A. In a 10 min Window:
Deadlift x 8
*Build as comfortable

B. "Level Up"
In a 9 min Window:
200m Run
10 Dballs over Shoulder
*add one rep to Dball
-rest 3 min-
In a 9 min Window:
250m Row
10 Devil's Press
*add one rep to Devil Press