01/09/24

1/9

TUESDAY

HXBXplus

Warm Up
Tabata x 8
w/ PVC Pipe...
1) Pass Throughs
2) OH Squats
3) Hang Power Snatch
4) Hang Squat Snatch
Followed by...
One Round of:
w/ an empty BB...
3 Muscle Snatch
4 OH Squat
5 Snatch Balance

*Allow 6 minutes to Warm Up Part A

A. Every 4 min, for 8 Sets:
For Max Load...
(32 minutes)
400/350m Row
3 Ring Muscle-Ups
[Scale= 6 Pull-Ups]
3 Snatches
*Only 3 attempts on Snatch; add up total load lifted over all 8 sets

HXBX

Warm Up
4 min AMRAP:
100m Run
Inchworms x 5
Burpees x 5

A. EMOM x 12
:35 on/:25 off
1) Close Grip Bench Press
2) Mountain Climbers
3) DB Skull Crushers
(on floor)
4) Knee Tucks
(on floor)

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) KB Swings
3) SL V-Ups
4) Burpees to Bar
5) Straight Legged Sit-Ups