02/12/25

2/12

WEDNESDAY

HXBXplus

Warm Up
Tabata x 10
w/ an empty BB...
1) Snatch Grip DL
2) Snatch Grip High Pulls
3) Power Snatch
4) Squat Snatch
5) OH Squat

*Allow 8 min to Warm Up Part A

A. Every :90 sec, for 6 Sets:
Snatch x 1
*Start around 70% and build from there

B. For Time:
500m Row
30 Pull-Ups
15 Hang Power Snatches
(135/95lbs)
30 Pull-Ups
500m Row

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) HR Push-Ups
3) Plank Hold

A. In a 12 min Window:
Close Grip Bench Press x 8
DB Skull Crushers x 12

B. "King of the Hill"
In a 16 min Window:
100m Run
16 KB Swings
100m Run
16 Push-Ups