02/11/25

2/11

TUESDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Bike
2) Side Plank
(:20 sec each side)
3) Banded Pull-Aparts
4) Inchworms

A. In a 12 min Window:
Gymnastics Work

B. For Time:
400m Run
9 Wall Walks
400m Run
6 Wall Walks
400m Run
3 Wall Walks
400m Run

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Scap Push-Ups
3) Kang Squats

A. 3 x 12
Rev. Grip Bent Over Row
Banded Lat Pull-Downs
directly into...
Six Rounds:
:20 on/:15 off
1) Bicycles
2) V-Ups
3) Flutter Kicks

B. "Level Up"
In a 9 min Window:
6 Cal Bike
6 Alt. DB Snatches
*add 2 reps to both mvnts each round
-3 min rest-
In a 9 min Window:
200m Row
10 Wall Balls
*add 5 wall balls each round