02/14/25

2/14

FRIDAY

HXBXplus

Warm Up
Grab a Partner...
Partner A)
Bike
Partner B)
8 KB Kang Squats
(goblet hold)
16 Speed Skaters
24 Air Squats
*once complete, parnters switch/one round each

A. "Keep it Steady"
Three Rounds for Time:
800m Run
10 OH Squats (155/105lbs)
15 Lat. Burpees over Bar
20 Toes to Bar
*40 min TIME CAP

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Shoulder Taps
3) Cossack Squats

A. EMOM x 9
:35 on/:25 off
1) Alt. Rev. Lunges
2) Air Squats
3) DB Push Press

B. "Partner Frenzy"
Six Rounds:
3 min on/1 min off

1) Row

2) 6 DB Front Squats
6 SA Hang C & J's (each arm)