02/19/25

2/19

WEDNESDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
Tabata x 6
1) Inchworms
2) Plank Shoulder Taps
4) Cobra

A. Three Sets of:
Strict Toes to bar x 6
Single DB Shoulder Press x 8
(each arm)
Supine Ring Rows x 10
DB Skull Crushers x 12

B. Five Rounds for Time:
20/15 Cals (MC)
15 Push-Ups
3 Wall Walks

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Burpees
3) DB Rom. DL (light)

*Allow 4 min to Warm Up for Part A

A. Every :90 sec, for 6 Sets:
Deadlifts x 5
*build as comfortable

B. "Point Break"
In an 20 min Window:
12 DB Burpee Deadlift
16 Wall Balls
20 Box Jumps
*200m Run at the top of every 5 min including the beginning