02/20/25

2/20

THURSDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) Russian Step-Ups
(:20 sec each leg)
3) Row
4) KB Kang Squat
(Goblet Hold)

1A. In a 20 min Window:
Find a hevy set of 2...
Back Squat
immediately into...
2A. One set of:
Back Squat x Max Reps
@ 5-10% drop of heavy 2

B. Three Rounds for Time:
400m Run
20 Chest to Bar's
10 Hang Squat Cleans
(155/105lbs)

HXBX

Warm Up
100m Run
*timed to ensure smooth part B
Followed by...
Tabata x 6
1) Plank to Pike
2) Inchworms
3) Burpees

A. EMOM x 9
:35 on/:25 off
1) DB Floor Press
2) SL V-Ups
3) Close grip Push-Ups
4) Candlestick Practice

B. "EMOM Mania"
(20 intervals)
:40 on/:20 off
1) 100m Run
2) Dball GM's
3) Wall Walks
4) Dball Over Shoulder
5) Goblet Squats