02/28/25

2/28

FRIDAY

HXBXplus

TBD
"CrossFit Open 25.1"

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) DB Rom. DL
3) Inchworms

A. In a 10 min Window:
Deadlift x 8
*build as comfortable

B. "King of the Hill"
In a 16 min Window:
8 SA DB Hang Squat Cleans
(8 each arm)
16 Alt. DB Snatches
32 Cals

C. "Pipeline"