02/27/25

2/27

THURSDAY

HXBXplus

Warm Up
200m Run
*Nasal breathing only
Followed by...
Three Rounds of:
4 Muscle Snatch
3 Snatch Balance
2 Squat Snatch
1 OH Squat

*Allow 8 min to Warm Up Part A

A. Every 8 min, for 4 Sets:
(32 minutes)
800m Run
5 Squat Snatches
@ 70-75 of 1-RM
*Record all 4 times

HXBX

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
5 Empty BB Rom. DL's
5 Lat. Burpees over Bar

A. In a 9 min Window:
Bench Press x 5
@41X1
*build as comfortable

B. "EMOM Mania"
(20 Intervals)
:40 on/:20 off
1) SA Hang Clean & Jerk
(:20 sec each arm)
2) Burpee Box Jumps
3) DB Clusters
4) HR Push-Ups
5) KB Farmers Hold