02/04/25

2/4

TUESDAY

HXBXplus

Warm Up
Two Rounds of:
w/ pair of DB's...
DB Burpee DL x 5
DB Death March x 10
DB Sumo DL x 5
DB Front Squat x 10

A. In an 18 min Window:
Deadlift x 4
Establish a heavy for the day

B. Two Rounds for Time:
750/600m Row
20 Toes to Bar
40 KB Alt. Lunges
(Farmers Hold; 24/16kg)

HXBX

Warm Up
Tabata x 8
1) KB Windmills (left)
2) KB Windmills (right)
3) KB Russian Swings
4) Cobra Pose

A. In an 8 min Window:
10-9-8...1
Bent Over Row
*:15 sec Hollow Hold between each set

B. "Point Break"
In an 16 min Window:
5 Burpees to Plate
10 Plate G2O
20 SA DB Push Press
(10 each)
*200m Run at the top of every 4 min