02/05/25

2/5

WEDNESDAY

HXBXplus

Warm Up
Two Sets of:
Burpees x 10
Banded Pull-Aparts x 15
100ft Plate OH Carry

*Allow 5 min to Warm Up/Set Up Part A

A. Every 10 min, for 4 Sets:
800m Run
8 Wall Walks
4 Bar Muscle-Ups
[scale = 8 Pull-Ups]
*Record all 4 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Plank to Pike
3) Cobra

A. In a 16 min Window:
10-9-8...1
Curtsy Lunges
(10 each leg, 9 each leg, etc)
*5 Squat Jumps between each set

B. "Tag"
In a 16 min Window:
10 SA DB Hang C&J's
(5 each arm)
20 Air Squats
10 Alt. DB Snatches
200m Row