03/11/25

3/11

TUESDAY

HXBXplus

Warm Up
Bike/Row x 2 min
Followed by...
Two Rounds of:
50ft OH Plate Carry
8 Plate Thrusters
8 HR Push-Ups

A. Four Sets of:
:20 sec Ring Support Hold
(arms locked out)
+
Max Reps of Strict Ring Dips

B. Eights Sets of:
2 min on/1 min off
40 DU's
10 DB Push Presses
(50/35lbs)
Max Reps of Wall Walks
-1 min rest between each-
*One score of Max Wall Walks

HXBX

Warm Up
200m Run
Followed by...
Tabata x 10
1) Hollow Hold
2) HR Push-Ups
3) Alt. DB Snatches (light)
4) BW Rev. Lunges
5) Inchworms

A. "EMOM Mania"
EMOM x 30
:40 on/:20 off
1) Bike
2) Lat. Burpees over Bar
3) Dball Over the Shoulder
4) DB Bent Over Row
5) Deadlifts
6) Medball Rot. Slams