03/12/25

3/12

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
5 min AMRAP:
5 Cals (MC)
5 KB Kang Squats
5 KB Goblet Squats
:15 sec Hollow Hold

A. In a 24 min Window:
Establish a 1RM...
Back Squat

B. 10 min AMRAP:
25/18 Cals (MC)
10 Hang Squat Cleans
(115/75lbs)

HXBX

Warm Up
Group 1)
Bike x 2 min
Group 2)
2 min AMRAP:
5 Burpees
10 Light Goblet Squats

A. In a 6 min Window:
Establish a heavy 5 rep Hip Thrust
-rest :90 sec-
In a 6 min Window:
Establish a heavy 5 rep Bench Press
*split class into two groups/each group does 6 min Window at each

B. "King of the Hill"
16 min AMRAP
8 Cals (MC)
16 Alt. DB Snatches
24 Box Jumps