03/15/25

3/15

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Six Rounds of:
:30 on/:20 off
1) Burpee Broad Jump
2) HS Hold
3) Bear Crawl

A. Every 7 min, for 5 Sets:
20/15 Cals (MC)
400m Run
10 Strict HSPU
[scale = 20 Seated DB Press}
*Record all 5 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Air Squats
3) Jumping Jacks

B. "Tag"
In teams of two...
You Go, I Go Fashion
In a 35 min Window:
40 Cals (MC)
40 Devil's Press
40 KB Goblet Squats
40 KB Swings
40 Single DB Step-Ups
40 Wall Balls
200m Run (together)