03/14/25

3/14

FRIDAY

HXBXplus

CrossFit Open
"25.3"
TBD

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Empty BB GM's
2) Glute Bridges
3) Plank to Pike

A. In a 10 min Window:
3 x 10 (minimum):
Deadlifts
Banded Sissy Squats

B. "King of the Hill"
In a 20 min Window:
10 Power Cleans
20 Air Squats
10 Shoulder to OH
20 Cals (MC)