03/18/25

3/18

TUESDAY

HXBXplus

Warm Up
100m Run
Two Sets of:
w/ a pair of DB's
10 Walking Lunges
(Farmers Hold)
10 Front Squats
10 Death March

A. In a 20 min Window:
Four Sets of:
Deadlift x 1
@ 90%
*Includes Warm Up Time

B. Every 4 min, 3 Sets:
25/18 Cals
20 KB Walking Lunges
(Farmers Carry; 24/16kg)
*Record all 3 times

HXBX

Warm Up
Tabata x 9
1) KB Windmills (left)
2) KB Windmills (right)
3) PVC Pass Throughs

A. In a 15 min Window:
10-9-8...1
Bent Over Row
*:15 sec Hollow Hold between each set

B. "Point Break"
In an 16 min Window:
5 Lat. Burpees over Bar
10 BB/DB Power Cleans
20 Russian KB Swings
*100m Run at the top of every 4 min