03/19/25

3/19

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
25 Banded GM's
20 Banded Squats
15 Burpees
10 Squat Jumps
5 Inchworms

A. For Time:
In teams of 2...
(Three Rounds Each)
50 Wall Balls (20/14lbs)
*Partner 1 completes 50, then Partner 2 completes 50, repeat for two more rounds each

B. Four Sets of:
Bulg. Split Squats x 8
(each leg; farmers hold)
SA DB Bent Over Row x 8
(each arm)

HXBX

Warm Up
Tabata x 8
1) Burpees
2) BW Rev. Lunges
3) Plank Hold
4) Air Squats

A. EMOM x 9
:35 on/:25 off
1) Curtsy Lunges
2) Kang Squats
3) Plank Walks/Hold

B. "Level Up"
In a 16 min Window:
8 Cals (MC)
8 Single DB Step-Overs
8 Box Jumps
*Add 1 rep to each mvnt every round