03/07/25

3/7

FRIDAY

HXBXplus

TBD
"CrossFit Open 25.2"

HXBX

Warm Up
EMOM x 6
:35 on/:25 off
1) Banded GM's
2) Static Hang
3) Jumping Air Squats

A. In an 8 min Window:
3 x 12 (minimum):
DB Strict Press
BB Upright Rows

B. "King of the Hill"
In a 16 min Window:
18 Cals (MC)
24 Box Jumps
30 Wall Balls

C. "Pipeline"
5 min WIndow