03/08/25

3/8

SATURDAY

HXBXplus

Warm Up
200m Run
*Nasal breathing only
Followed by...
Tabata x 6
1) Cossack Squats
2) HR Push-Ups
3) Static Hang

A. 30 min AMRAP:
400m Run
immediately into...
Three Rounds of:
10 Alt. PIstols
[Scale = 20 Air Squats]
10 Push-Ups
5 Strict Pull-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 8
1) Rev. Lunges
2) Plank to Pike
3) Burpees
4) Side Plank

A. "Tag"
In a 30 min Window:
50m KB Farmers Walk
200m Run
8 Squat Cleans
8 Shoulder to OH
8 Cals (MC)
8 KB Swings
8 Push-Ups