04/11/25

4/11

FRIDAY

HXBXplus

Warm Up
Two Sets of:
w/ a pair of DB's
5 Cal Row
10 Kang Squat
(Front-Rack Hold)
10 DB Front Squat
10 DB Death March

A. Every 7 min, for 5 Sets:
750m Row
10 Deadlifts
(225/155lbs)
4 Wall Walks
*Record all 5 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Glute Bridges
3) Plank to Pike

A. In a 12 min Window:
3 x 10 (minimum):
Deadlifts
Banded Sissy Squats

B. "King of the Hill"
In an 18 min Window:
8 Power Cleans
12 Shoulder to OH
16 Cals (MC)
20 Air Squats